Self Care During Tough Times

Just a month ago, I found myself in a familiar circular argument with my mom regarding exercise and self-care.  “I don’t have time to exercise right now,” she said, to which I replied, “you have to find the time.” Now it seems like all we have is time, and I find that self-care rituals are… Read more »

How to Rescue Dry, Cracked Hands from Hand Washing

We are all doing the best we can to protect ourselves from coronavirus. The Center for Disease Control suggests that people should scrub their hands for at least 20 seconds to stop the spread of germs effectively. Though frequent hand washing is a reliable way to ward off illness, it can lead to and exacerbate… Read more »