So I Got a Sunburn… Now What?

We’ve all been there. You swore you applied sunscreen. Maybe even twice. But somehow, your skin still ended up red, tender, and radiating heat. Whether you fell asleep on the beach, underestimated a cloudy day, or just missed a few spots—you’re burnt. So, what now?

Here’s how to treat a sunburn the right way and how to help your skin heal quickly (and safely).

1. Get Out of the Sun

As soon as you realize you’re burning, get into the shade or indoors. Continued sun exposure will only make it worse. Yes, even “just a few more minutes” can mean more damage.

2. Cool It Down

Hop in a cool (not cold) shower or bath to soothe the heat. Avoid using harsh soaps or scrubbing—your skin is already inflamed. After your rinse, pat dry gently and leave a little moisture on your skin.

3. Moisturize—Then Moisturize Again

Apply a gentle, fragrance-free moisturizer or aloe vera gel to help soothe and hydrate your skin. Ingredients like aloe vera and hyaluronic acid can help calm inflammation and support healing.

Tip: Stick your lotion or aloe in the fridge for an extra soothing effect.

4. Hydrate Like It’s Your Job

Sunburn draws moisture away from your skin and deeper tissues. Drink extra water to help your body recover from dehydration and to support skin repair from the inside out.

5. Take Anti-Inflammatories if Needed

If you're uncomfortable, consider taking over-the-counter ibuprofen or acetaminophen. These can help reduce pain and inflammation while your body heals.

6. Don’t Pick or Peel

As tempting as it is to peel flaky skin—don’t. Let it fall away naturally to avoid scarring or infection. Keep moisturizing and be gentle with your skin.

7. Dress Smart

Avoid tight clothing that can rub or irritate your burn. Loose, soft, breathable fabrics (like cotton) are your best bet until your skin heals.

8. Watch for Warning Signs

Most sunburns heal on their own within a few days, but seek medical attention if you notice:

• Severe blistering
• Fever, chills, or nausea
• Dizziness or confusion
• Signs of infection (oozing, swelling, increased pain)

These can indicate a more serious burn or sun poisoning.

9. Learn from the Burn

Once your skin recovers, it’s time to level up your sun protection game:

• Apply a broad-spectrum SPF 30+ every 2 hours (and after swimming or sweating)
• Wear UPF clothing, wide-brim hats, and sunglasses
• Avoid peak sun hours (10 AM–4 PM)

A sunburn isn’t just an inconvenience—it’s a sign of skin damage. While your body is capable of healing, repeated burns increase your risk of premature aging and skin cancer. So-  treat your skin kindly, heal it properly, and next time, double down on sun protection.