What are the Risks of My Medications in the Time of COVID-19?

Western allopathic medicine—the profession of MDs and DOs—is based on the scientific method.  Studying the root of disease and adapting to the best available evidence is responsible for the marvels of modern public health, medical devices, and drugs.  These prescription medicines go through a rigorous period of scientific study, generating data that must be compelling… Read more »

SLOWING THE AGING PROCESS WITH RETINOL

Decades of research suggest that the use of retinol can slow the aging process. Applying retinol to the skin will help with fine lines, textural irregularities, and also help to fade brown spots on the skin. Those people who use retinol for many years indeed have smoother, tighter skin as they age. Retinal is probably… Read more »

Self Care During Tough Times

Just a month ago, I found myself in a familiar circular argument with my mom regarding exercise and self-care.  “I don’t have time to exercise right now,” she said, to which I replied, “you have to find the time.” Now it seems like all we have is time, and I find that self-care rituals are… Read more »